This workshop will introduce you to Internal family systems, a leading, powerful, and transformative evidenced based model of psychotherapy. IFS assumes we have subpersonalities (or parts) and that is a good thing. Whether these parts of you present as anxious, fearful, angry, ambivalent, etc., the IFS model believes that “All parts are welcome” and really are working to protect you in the best way they know how. Not only are all parts welcomed, but IFS helps you to discover your natural capacity for curiosity, compassion, and calm towards these parts of your personality that react, thus helping you to increase balance and harmony in your internal system.