Dr. LaQuista Erinna is a licensed therapist specializing in treating depression, anxiety, and trauma. She holds a Doctorate of Behavioral Health from Arizona State University and a Masters of Social Work from The University of Southern California. Dr. LaQuista created her wellness brand, well+fit living™, after recognizing many of her clients, particularly women, struggled with self-care. From clients to family, friends, and even herself, the story was always the same: take care of others first. Women often juggle responsibilities at home and work, and the pandemic only exacerbated this problem. So, she began helping women realize how essential self-care was and as a result, well + fit living™ was born. The goal is to assist women in creating balance in all aspects of their lives through wellness, fitness, and mental health.